Counseling & 心理服务

Personal Counseling

Personal counselors are here to help you identify and accomplish your academic and career goals, enhance your personal development, meet life's challenges, and improve 你的人际关系. 我们为个人提供简短的治疗 couples who are matriculated students of 圣何塞州立大学.

You do not need to be in significant distress to seek counseling. Sometimes our beliefs or expectations of ourselves, or of counseling, results in a delay in seeking help 直到情况变得严重. 虽然没有什么问题太大或太小，但许多学生 tell us that they wish they had come to counseling sooner. 现在就开始这段旅程 尽早寻求心理咨询.

Individual Counseling

Individual counseling facilitates the exploration and resolution of personal problems and issues according to the needs of the individual.

Some of the issues often addressed in individual counseling are:

  • Stress
  • 不知道如何应对生活环境
  • Depression
  • Anxiety
  • Self-esteem
  • Identity issues, including cultural, religious, gay/lesbian/bisexual/transgender, etc.
  • 身体形象，饮食失调
  • Loneliness
  • Difficulty forming or maintaining healthy relationships
  • 身体或精神虐待(过去或现在)
  • Cross-cultural issues (including cultural conflicts between parents & child)
  • 难以定义问题
  • 功能有明显变化
  • Irritability
  • 思维或感知能力的变化
  • 难以与他人设定界限

Couples Counseling

Sometimes people who care about each other encounter impasses in their ability to 解决他们关系中的问题. 私人顾问可以帮助夫妻改善关系 self-awareness, insight, communication, and relationship skills, particularly when 情侣们一起参加.

Personal counselors utilize a variety of interventions to assist couples in resolving problems. Couples may be given assignments to work on, either as a couple or individually. Couples counseling is often complicated by one or both of the individuals having significant 未解决的个人问题. It is important for participants to be willing to address their own internal issues as well as the personal issues of the other person in a 不责备和建设性的态度.

如何咨询私人咨询师

If you have never had counseling at the 学生健康中心, please call our office at 408-924-5678 or stop by to schedule your initial session. 这首字母的目的 meeting is to understand your needs so that we can guide you to appropriate resources such as groups and/or workshops, brief therapy, or referral to an outside counseling agency. 

If you have been to us within the past year and would like to return, please call 安排预约. 咨询师会讨论你的服务选择.

Groups

Groups are a great way for you to connect with peers, learn new skills and strategies, 在情感和教育上都有所成长!  

We offer numerous types of groups that get students interacting and connecting to help each other. 

小组通常是最有效的方法:

  • 获得他人的支持和鼓励
  • 了解别人是如何看待你的
  • 获得特定的技能来改善你的生活
  • 培养人际关系技巧

Ground rules, including confidentiality, are typically established with group members to help promote trust. For most benefit, consistent attendance is strongly encouraged. 

有些团体可能需要注册. 要注册，请访问 学生健康中心病人门户. 

If the event is online and the link is not provided below, you must log-in to the 学生健康中心病人门户 在事件发生时检索链接. 

If a group requires a referral to attend, please call (408) 924-5678 to make an appointment.

心理学(博士)培养

CAPS还举办了apa认证 卫生服务心理学实习计划 and 多元文化博士后 program. Both training programs are essential to the values of CAPS to provide multicultural and social justice-oriented training and services, and are an important part of our center. Please visit links for both programs for more information.